Focus, the Journal of Lifelong Learning in Psychiatry, published research providing evidence for how MBIs improve psychological health.
"MBIs have been shown to increase positive psychological attributes, such as mindfulness, meta-awareness, and self-compassion.
In addition, MBIs have been shown to reduce negative thinking patterns and reactions associated with psychopathology, such as rumination, worry, and emotional reactivity."
Mental Health Foundation of New Zealand published a study that clearly shows that Mindfulness Based Stress Reduction (MBSR) training as a health care intervention
has made a positive impact on the health and wellbeing of the majority of research participants.
While not universal, for some these changes were profound and had meant a significant improvement in participant quality of life and ability to deal with life stressors.
Contact LOLK to discuss a customized program to support your Hospital staff's Health & Wellness services at (708) 663-5572 or e-mail.